Monday, 11. February 2019, Glasgow Mindfulness Centre, Mindfulness Based Stress Reduction 8 Week Course - Monday 11/02/2019

The 8 week MBSR (Mindfulness based Stress Reduction Course) provides a participatory learning experience with the practice of a variety of Mindfulness Meditation Techniques including:


Breath


Body awareness


Movement exercises, and the application of Mindfulness into everyday life.


Learning from an 8 week MBSR course can include


The skill of paying attention, on purpose and non-judgementally, to what goes on in the present moment in your body, mind, and the world around you.


Shifting perspectives and seeing things in a new more helpful way for you and those around you.


Improved confidence in yourself and ability to **** life challenges


Improved self-care and relationships with others


Improved creativity and problem solving skills.


An improved capacity to manage stress


A calmer outlook in daily live


A sense of improved physical, emotional and psychological well being


The course is entirely secular based upon the research and findings of Jon Kabat-Zinn.
The MBSR course has gone from strength to strength, with critical acclaim and support from the international medical community. Here within the UK, the Mental Health Foundation has lent its support and endorsed the course.
The course is taught over eight 2 hour sessions at weekly intervals including an additional all day session.
Full retreat day will be on 30th March 2019 from 10 am to 3.30 pm.
Cost – £200  

Mindfulness Based Stress Reduction 8 Week Course - Monday 11/02/2019

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